Preparation time: 15 mins

Cooking time: 25 mins

Ingredients:

• 1 cup flour flour (150g)
• 1 tsp baking powder
• 1 cup buttermilk (250ml)
• ¼ cup skim milk (60ml)
• 1 egg white
• 1 cup water (250g)
• 1 tablespoon lemon juice

Preparation time: 15 mins
Cooking time: 45 mins but allow some time for cooling

1 cup rolled oates (90g)
¼ cup unprocessed bran (15g)
¼ cup finely chopped dried apricots (35g)
¼ cup finely chopped dried apples (20g)
2 tablespoons sultanas
1 tablespoon honey
1 tablespoon water
1 cup skim milk (250ml)