Preparation time: 15 mins
Cooking time: 45 mins but allow some time for cooling
1 cup rolled oates (90g)
¼ cup unprocessed bran (15g)
¼ cup finely chopped dried apricots (35g)
¼ cup finely chopped dried apples (20g)
2 tablespoons sultanas
1 tablespoon honey
1 tablespoon water
1 cup skim milk (250ml)
Healthy Blueberry Muffins
This is a delicious recipe for healthy blueberry muffins that is easy and provides a healthy snack for children and adults alike.
Preparation time: 10 mins
Cooking time: 20 mins
Cooking oil-spray
1 cup white self-raising flour (150g)
1 cup…