This is an easy zingy, spicy tomato salsa recipe. It's very healthy because it contains nothing bad at all! No fat, no frying, natural sugars.

Preparation time: 10 mins
Cooking time: 15 mins and allow  time for cooling - approx 20 mins.

This easy spinach frittata is another delicious healthy snack recipe.

Preparation time: 10 mins
Cooking time: 20 mins

Ingredients

1 small onion
250g baby spinach leaves
½ teaspoon olive oil
1 tablespoon water
1 pinch ground nutmeg
2 egg whites
2 tablespoons skim milk
½ teaspoon olive oil

Steam spinach for just 10-20 seconds, drain and chop roughly.

Heat oil in a non-stick skillet or fry pan, add onion and water. Cover and cook until onion is soft.

Combine the spinach, onion mixture, nutmeg, egg whites and milk in a bowl.

Heat a large skillet and place dollops of the mixture onto it. Cook the frittata until lightly browned underneath.

Serves: 2

Per Serving: 0.8g fat; 194kj

This is a tasty little snack, good for brunch, lunch or afternoon tea. Try to use free range ham if you can, and choose your favorite mushrooms, we use a combination but flat mushrooms are really good, also known as portobello mushrooms, because they tend to be tastier.